Qigong (Eight Pieces of Brocade) - Cultivating Inner Peace and Wellbeing

Are you looking for a way to manage stress, boost your energy, and improve your overall well-being? Discover the ancient art of Qigong - a practice that harmonises the mind, body, and spirit through meditation, breathing techniques, and gentle movements. **WHY Choose Qigong?** Holistic Health Benefits * **Reduce Stress**: Calm your mind and body with meditative movements. * **Boost Energy**: Increase vitality and combat fatigue. * **Enhance Flexibility**: Improve joint mobility and muscle tone with gentle movements and stretches. * **Strengthen Immunity**: Improve the body's natural defences. For more information on the health benefits of Qigong [https://www.nccih.nih.gov/health/qigong-what-you-need-to-know] **ACCESIBLE for All** * Suitable for all ages and fitness levels. * It can be practised anywhere, at any time. * No special equipment required. **WHAT You Can Expect to Experience** Our Qigong lessons are designed to introduce you to the principles and techniques of this timeless practice: * **Breathing Techniques**: Learn to regulate your breath to enhance the flow of Qi (energy). * **Gentle Movements**: Learn a series of fluid motions to stimulate energy pathways. * **Meditative Focus**: Cultivate a tranquil mind through guided meditation. * **Self-Healing**: Experience the Power of Qigong for Personal Health and Well-being. **WHO is the Facilitator** David has been involved in Tai Chi and Qigong for over 15 years. He is a certified trainer in The Four Pillars of Health Program, a wellness and fall prevention program approved by Fitness Australia. David has shared the benefits of Tai Chi Chuan and Qigong with hospital patients, staff, friends and online participants. With a deep passion for holistic health and a compassionate teaching style, David will guide you on your journey to well-being. **Cost**: Nil (just need to bring your smile) **RSVP** to join. Link to the online event will be visible to attendees. If you change your mind, please update your RSVP as a respect to others. **PROGRAM** 7:30 am - Welcome * Introduction and review * Meditation - Wu-ji (stillness before movement) * Loosing excercise * Qigong - Ba Duan Jin (Eight Pieces of Brocade Qigong) * Meditation - Wu-ji + compassionate meditation 8:45 am - Closing (Optional) 8:45 - 9:00 am - Q&A, Feedback. If you join after the event has begun, please mute your microphone and join silently, as we may be in a guided meditation. Please familiarise yourself with the movements of Ba Duan Jin -8 Brocades Qigong [https://www.youtube.com/watch?v=Uf8bDFrYrRc] The facilitator will guide meditation and qigong movements in a standing position. However, if you feel tired, you are welcome to sit at any stage of the session. **For the best online experience** * Set your camera to **on** for facilitator feedback. * Please mute your microphon**e** during the meditation session or when you are not speaking. This will help minimise any background noise. **PREPARATION** before joining the class: * **Clothes** \- Wear comfortable\, warm clothing that allows for free body movement\. * **Room** \- A quiet space where you won't be disturbed by noise\, with good air ventilation\, and not too cold or hot\. * **Space** \- Allow enough space around you\, so your arms can swing around you without interference\. * **Chair** (applicable if you are participating in a seated position): Use a comfortable, padded seat that is preferably without armrests and has no wheels or locked wheels. Adjust the seat height so both your feet touch flat on the floor. * **Technical issue** \- Ensure the computer network's connectivity\, audio\, and camera are functional\. **CAUTION:** If you are experiencing cold/flu symptoms or feeling unwell, it is recommended that you abstain from attending, as participation may exacerbate your symptoms. **\*\**Disclaimer***\*: If you have any health concerns that may affect your attendance, please seek your medical practitioner’s advice before you attend the class.