Short Meditation then Chat

## Details \#\# Details We do a short meditation via Buddhist Monk Professor B Alan Wallace podcast, then casually discuss our experience (optional) Excellent free resources [https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices](https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices) [https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D](https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D) [https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/](https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/) excellent resources here also - with weekly group lessons [https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual](https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual)