Movement, Expression, Meditation & Mindset

Good Vibrancy is an effortless 1-hour practice delivered via webinar to bless your mornings and start your day with a happy heart, body and mind. 1\. 15\-min Active Sensation \(movement\) 2\. 15\-min Expression Play \(expression\) 3\. 15\-min Attentive Release \(meditation\) 4\. 15\-min Inspired Ideal \(mindset\)