Good Vibrancy

This is daily 1-hour blessing for mind-body wellness, emotional balance and self-love - make your morning(s) sacred! **Part 1: Active Sensation** **(15-min)** * Mindful movement * Gentle rhythmic motion * Light exercise, stretching, mobility * Grounding in the senses **Part 2: Expression Play (15-min)** * Creative exercises * Self-exploration * Private, safe space * Vibe with hidden feelings **Part 3: Attentive Release (15-min)** * Sitting meditation (in a chair) * Posture for emotional balance * Let your mind's noise quiet down * Rest on your signal (\~breath) **Part 4: Gift Mentality (15-min)** * Identify limiting beliefs * Cognitive restructuring * Creative visualisation * Daily plan-of-action \*\*\*\*\* Our webinars are held in Zoom but they are streamed to [our Facebook group, OpenJoyy](https://www.facebook.com/groups/openjoyy) \- you can watch the replays there\.