Regulate & Rewire: A One-Hour EFT (Tapping) Workshop

Join us for a practical, evidence-based introduction to Emotional Freedom Techniques (EFT), also known as tapping. EFT is a powerful tool shown to reduce stress, calm the nervous system, and support emotional regulation. Rooted in the principles of modern psychology and acupuncture, EFT involves tapping on specific meridian points while focusing on an issue you'd like to shift. Research has shown EFT reduces cortisol levels, improves mood, and helps rewire the brain’s stress response. In this one-hour workshop, you’ll learn the basics of EFT, experience a guided group tapping session, and leave with simple tools to support your emotional and mental well-being anytime, anywhere. Beneficial for anyone experience physical or emotional pain, anxiety, depression or who wants a few upgrades to have peak performance in life No experience necessary just bring yourself and a willingness to explore.