Entrepreneur Guided Wellness Check In

Running a business takes a lot of energy and resilience. And truth is we often end up neglecting the most important part of our business...ourselves! This 45 min online session will help you pause and recharge, so you can go into your business with more energy, ease and flow. It’s hosted by holistic wellness coach Elise Stewart, who blends her expertise in nutrition, nervous system regulation, and personal training to help women restore their energy, reconnect with their spark, and feel inspired to do more of what lights them up. 💛 **A quick note** This isn’t a networking event. It’s a chance for you to pause, recharge, and take care of your well-being. Elise will guide you through gentle reflection and calming practices so you can step away from “doing” mode and truly refill your cup. Cameras can be on or off, you can share or not share it really is up to you. The space is yours to make your own. **In the session you will...** 🥗 Reflect on your current self care - from exercise and nutrition to rest and recovery. 🌱 Explore how you can sprinkle more nourishing habits into your day with simple habits that support your energy and well-being. 🧘‍♀️ Finish with dome guided breathing (no experience needed) so you can leave feeling calmer and lighter. Expect to feel nourished, supported and with new tools to support your well-being on your entrepreneurial journey.