Self Heal By Design - Barbara 0'Neill

Above book measures 20 x 14 cm and with white pages (not the 20x13-the smaller one version with newspapers print papers) OVERSUPPLY - HURRY WHILE AVAILABLE OVERSTOCKED On sale w/Magic SCleaner +1pair of Detox Foot Patch1-2days. Tick Cash if you want to pay via bank please The Self Heal by Design book is a comprehensive guide to creating a life that is both meaningful and fulfilling. It offers practical advice on how to cultivate self-awareness, develop healthy habits, and create a sense of purpose in your life. The book is divided into three Self-Awareness, Self-Care, and Self-Creation. In the Self-Awareness section, the author teaches readers how to cultivate self-awareness through mindfulness, meditation, and journaling. She also provides exercises and prompts to help readers identify their strengths, weaknesses, and goals. In the Self-Care section, the author offers advice on how to take care of your physical, mental, and emotional health. She discusses the importance of exercise, healthy eating, and getting enough sleep, as well as how to manage stress and develop resilience. In the Self-Creation section, the author teaches readers how to create a life that is aligned with their values and goals. Overall, the Self Heal by Design book is a valuable resource for anyone who wants to improve their quality of life and cultivate a sense of purpose and fulfillment. It offers practical advice and exercises that are grounded in research and evidence-based practices, and is written in a clear and accessible style.