Online Loving Kindness practice on Tuesdays 8am (20 minutes)

Join us online using Zoom each Tuesday morning 8:00am-8:20am. Try our guided loving kindness (also known as metta) for yourself from the comfort of your own home. These sessions are open to everyone at all levels of experience. The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can't do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn't about stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.