Guided Meditation

Step into a serene space where you can unwind and rejuvenate with a guided meditation session designed for all levels. Experience a harmonious mix of techniques, including mindfulness, breathing exercises, full-body relaxation, yoga nidra, visual meditation, mantra meditation, and sound healing with Tibetan singing bowls. This session is thoughtfully crafted to help you feel deeply relaxed, peaceful, and connected. No prior experience is needed—just come as you are and let the time melt away. Please wear comfortable clothing to help you fully relax and enjoy the experience. The session is followed by a complimentary vegan meal. Tickets: $15 $5 - Students | $9 - Travelers Buy tickets online or at the reception: Theloft.org.nz/events-calendar