The Fast Low-Carb Kickstart Plan by Luke Hines

The Fast Low-Carb Kickstart Plan by Luke Hines This book is USED (not new) Condition: Very Good - Format: Publisher: Plum : , 2021, ISBN: 9781760785727 / 1760785725 Dimensions: 16.99cm x 1.52cm x 23.01cm, 192 pages SKU: 3952k - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: The Fast Low-Carb KickstartPlan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic, and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks, and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to lose weight and keep it off; count nutrients, not calories; reduce risks of chronic disease and inflammation; follow a meal plan featuring low-carb and keto recipes; achieve a fad-free approach to long-term health; tap into fat-burning potential; and implement a potent, flexible and user-friendly approach to health.