Self Heal By Design - Barbara O'Neill

Above book measures 20 x 14 cm (not the 20x13-the smaller one The Self Heal by Design book is a comprehensive guide to creating a life that is both meaningful and fulfilling. It offers practical advice on how to cultivate self-awareness, develop healthy habits, and create a sense of purpose in your life. The book is divided into three Self-Awareness, Self-Care, and Self-Creation. In the Self-Awareness section, the author teaches readers how to cultivate self-awareness through mindfulness, meditation, and journaling. She also provides exercises and prompts to help readers identify their strengths, weaknesses, and goals. In the Self-Care section, the author offers advice on how to take care of your physical, mental, and emotional health. She discusses the importance of exercise, healthy eating, and getting enough sleep, as well as how to manage stress and develop resilience. In the Self-Creation section, the author teaches readers how to create a life that is aligned with their values and goals. She discusses the importance of setting boundaries, developing meaningful relationships, and pursuing hobbies and passions that bring joy and fulfillment. Overall, the Self Heal by Design book is a valuable resource for anyone who wants to improve their quality of life and cultivate a sense of purpose and fulfillment. It offers practical advice and exercises that are grounded in research and evidence-based practices, and is written in a clear and accessible style.