Optimal Muscle Training by Ken Kinakin

Optimal Muscle Training by Ken Kinakin This book is USED (not new) Condition: Very Good - DVD included Format: Publisher: Human Kinetics : , 2004, Dimensions: 241mm / 158mm, 122 pages SKU: 4715q - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises. .