

**TM is a simple, natural, effortless procedure scientifically proven to reduce stress, maximize mental clarity and improve health.** This webinar provides everything you need to know before learning the TM technique. It includes the first 3 steps of the 7 step program to learn. To receive login information, please register at [https://www.tm.org/en-us/events/talk-intro-tm?selected-center=st-augustine](https://www.tm.org/en-us/events/talk-intro-tm?selected-center=st-augustine "https://www.tm.org/en-us/events/talk-intro-tm?selected-center=st-augustine") or email StAugustine@TM.org. One hour • Free and open to the public • Every Tuesday evening - other times available - just contact us! Click the "[Check availability](https://www.eventbrite.com/e/webinar-intro-to-transcendental-meditation-tickets-1755191197119?aff=ebdssbdestsearch)" button on the Eventbrite site to select the date and secure your place.
