Like an Apple a Day by Kim Morrison, Fleur Whelligan

Like an Apple a Day by Kim Morrison, Fleur Whelligan This book is USED (not new) Condition: Very Good - Format: Paperback Publisher: Random House New Zealand, , Dimensions: 24 x 18.3 x 1.2 centimetres (0.5, pages SKU: 1484t - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: Like an apple a day is a toolbox for living a happy balanced life with recipes for well-being, vitality and encouragement for you to take care of your mind, body and skin - without feeling guilty. In today's world we are overwhelmed by mountains of information, but here is some straightforward, proven, down-to-earth advice including: THE MIND Setting and achieving goals Making yourself a priority Life changes and priorities Positive relationships Mind-care strategies THE BODY Eating right Nutrients; vitamins; minerals Shopping for super foods Supplements Exercise THE SKIN Choosing and using safe products Skincare routines Daily body massage Skin Remedies Hair care Hand and foot care .and much more. This book is full of valuable information, tips, quotes and good advice from the authors and other women who are living healthy, vibrant lives.