The first thing you’ll see when you open this natural medicine book is your new apothecary—250 remedies, organized on shelves for specific ailments. What You’ll Discover: color pages featuring many powerful remedies for every part of your body. Size: A5 Easy-to-navigate appendix that visually shows all the natural remedies and the page where you’ll find them, h along with step-by-step instructions, color photos, accurate measurements, and dosages. The Natural is a potent recipe for focus, memory, and mental clarity. I'm using NZ post tracked no signature, targeting 1-2 delivery Comes with 1 bottle of gummies (and a gift bag in case you want to gift the gummies)