Yoga Basics by Vimla Lalvani

Yoga Basics by Vimla Lalvani This book is USED (not new) Condition: Very Good - Format: Paperback Publisher: Hamlyn : , 2015, ISBN: 9780600629917 / 0600629910 Dimensions: 15.24cm x 0.84cm x 20.96cm, 128 pages SKU: 3949k - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi