The No-More-Excuses Guide to Yoga by Kara-Leah Grant

The No-More-Excuses Guide to Yoga by Kara-Leah Grant This book is USED (not new) Condition: - Format: Publisher: Lightning Source Inc : , 2014, ISBN: 9780473295370 / 0473295377 Dimensions: 12.7cm x 1.17cm x 20.32cm, 200 pages SKU: 5340s - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: Whether you have been meaning to try yoga for years or you've already attended thousands of classes, this is your go-to reference book for all things yoga. Delivered in Kara-Leah's trademark accessible and conversational tone, reading this book feels like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey. Not only does she lay bare all the excuses that may be preventing you from getting to class - your first class, your tenth class or even your thousandth class - but she also provides in-depth instruction on how to choose the best yoga path, style, teacher and studio for your lifestyle and your needs. Once you know which path, style, teacher or studio is right for you at this time, Kara-Leah talks you through the ins and outs of actually going to class - class etiquette, adjustments, keeping yourself safe and the understanding the many strange things that can happen to you on the yoga mat like twitching, grimaces, crying or spontaneous laughter. As well as making it easy to navigate yoga classes, Kara-Leah gives a succinct and easy-to-read overview of yoga history, texts, concepts and philosophy. This is no mean feat given the density of the history of yoga but this book was deliberately designed so you can pick it up, open it to any page and learn something new - whether you're brand new to yoga or have been teaching for a decade. If you're a yoga teacher, you may find this the fastest and easiest reference book for theming your class, or revising yoga concepts like the kleshas, the...