Real Weight Loss by John Douglas Sellman

Real Weight Loss by John Douglas Sellman This book is USED (not new) Condition: Good - Format: Paperback Publisher: Craig Potton, , Dimensions: 24 x 15 centimetres (0.18 kg), pages SKU: 2488w - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: A simple, but inspiring book about how to lose weight, and how to build a lifestyle that sustains this permanently. The author is a Professor of Psychiatric and Addiction Medicine at the Christchurch School of Medicine. In his mid-forties he realised that he needed to do something about his steadily increasing weight, and set about losing his excess kilos over the next five years. This book tells the story of his journey, of what he learnt, and using his professional training, the basic strategy that he developed to do this.