Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to t...

Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body by Jonathan Monks, Emily Kelly, Judy Smith This book is USED (not new) Condition: - Format: Publisher: Southwater : , 2009, ISBN: 9781844768806 / 1844768805 Dimensions: 17.37cm x 1.75cm x 22.28cm, 264 pages SKU: 5467i - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.