Lighten Up by Judith Cohen Pete; Verity, Judith Verity

Lighten Up by Judith Cohen Pete; Verity, Judith Verity This book is USED (not new) Condition: Good - Text tanned Format: Publisher: Century : , 2001, ISBN: 9780712670340 / 0712670343 Dimensions: 13.0cm x 3.2cm x 19.99cm, 336 pages SKU: 1896az - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.