Exuberant Animal: The Power of Health, Play and Joyful Movement by Frank Fore...

Exuberant Animal: The Power of Health, Play and Joyful Movement by Frank Forencich This book is USED (not new) Condition: - Format: Publisher: AuthorHouse : , 2006, ISBN: 9781425956639 / 1425956637 Dimensions: 15.24cm x 2.08cm x 22.86cm, 328 pages SKU: 5751aj - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You'll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. "Frank is a superb writer. His voice is clear, accurate and accessible."Robert Sapolsky "No joy, no gain!-that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate."Bill McKibben "I really appreciate Frank's innovative approach. His method is sophisticated, playful and holistic."Debbie Armstrong1984 Olympic Gold Medalist