Clean and Lean Warrior by James Duigan

Clean and Lean Warrior by James Duigan This book is USED (not new) Condition: - ex-library Format: Publisher: Kyle Books : , 2013, ISBN: 9780857830869 / 0857830864 Dimensions: 18.8cm x 1.4cm x 23.19cm, 159 pages SKU: 1936ao - We use NZ Post overnight for delivery so please allow 1-5 days for delivery - If you would like to see more photos of the book, ask a question and we'll add them Book Description: James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: * Maximum-impact exercises with step-by-step photography * Recipes for stress-busting food and instant energy boosters * Motivational advice and his trademark 'Bad, better, best' columns Packed with tips and expert guidance, it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.