Kava has a long history as a natural relaxing beverage throughout the Pacific. Its root helps maintain a healthy nervous system and support the body's normal response at times of increased physical and mental stress. INGREDIENTS At the time of manufacture each capsule contained: Kava Kava 3000mg (Standardised to contain 90mg kavalactones). This product contains encapsulating aids. Herbal extract used. SUGGESTED USE Adults: Take 1-2 capsules daily, or as professionally recommended. Take two to three times daily at times of anxiety and nervous tension Combine with another item the buyer has paid shipping on. It's free if it fits with the satchel. Bubble Wrap is available via Option #2 For bulk buying, choose Option #3 $14.99 option. Thank you